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Ricky
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The Science of Longevity

 

RSS Longevity Podcasts

  • #377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
    Herman Pontzer, PhD is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pathbreaking studies across a […]
  • #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
    Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded […]
  • Treat Heart Disease as Aggressively as You Would Cancer
    Think beyond measuring cholesterol. Dr. Jeffrey Boone gives us information today about what we should be measuring, and how the information can prevent the world's most silent, and sudden killer - heart disease.  
    asherslongevityinstitute
  • #376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake
    Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out studies […]
  • #150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
    Bill Frist is a nationally acclaimed heart and lung transplant surgeon, former U.S. Senate Majority Leader, and is actively engaged in health policy and education reform. In this episode, Bill takes us through his long and varied career in medicine, politics, and business, which includes establishing the organ transplantation program at Vanderbilt as well as […]
  • #375: Salt, Sodium & Health
    In this episode Danny and Alan discuss the current evidence base related to sodium intake and health, most notably cardiovascular disease. The episode walks through understanding diet-disease relationships, the epidemiology of sodium and health outcomes, the reasons for conflicting conlusions, sodium measurements in research, intervention trials, and more. Importantly, the claim that the sodium-CVD risk […]
  • #149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it
    In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to insulin resistance by revisiting the important points made in the fascinating, yet quite technical, episode of The Drive with Gerald Shulman. They devote the entire discussion to understanding the condition known as insulin resistance, how it’s measured, how it manifests […]
  • #374: How to Plan a Fighter’s Diet
    In this episode Danny becomes the interviewee, as he is interviewed by sports dietitian and owner of The Fight Dietitian, Jordan Sullivan RD. Jordan oversees the diet of several UFC athletes, including champions Israel Adesanya and Alexander Volkanovski. Danny and Jordan have an in-depth chat about all aspects of nutrition and weight cutting for combat […]
  • #148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
    Richard Miller is a professor of pathology and the Director of the Center for Aging Research at the University of Michigan. He is one of the architects of the NIA-funded Interventions Testing Programs (ITPs) animal study test protocol. In this episode, Rich goes through the results of the long list of molecules tested by the […]
  • #373: Alcohol & Health: Is Zero Better Than Some?
    In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being better than any amount. Segments: [03:40] Today's Topic in Focus [53:45] "I Have a Question!" [62:14 ]Random Recommendations […]
  • #147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
    Hussein Yassine is a physician and researcher who studies brain lipid utilization in the context of finding preventative measures for cognitive impairment, specifically Alzheimer’s disease (AD). In my conversation with Hussein, we begin with a fundamental coursework in brain biology—including its architecture and energy systems. We go on to discuss what these systems look like […]
  • Protecting the Heart Muscle to Increase Longevity
    Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer […]
    asherslongevityinstitute
  • #372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
    Dr. Mike Israetel​ is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College. Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Show notes available […]
  • #146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
    Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy sessions as well as his own experience with incessant rumination in the early days of his private practice. He shares insights on […]
  • #371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
    In this episode Danny and Alan discuss the debate over the impact of dietary cholesterol on LDL-C levels and heart disease risk. Are eggs & cholesterol-rich foods a problem? Let's dive into the research to find out!    Today's Topic in Focus:  [00:51]    "I Have a Question!"  [62:32]    Quack Asylum [72:55]    Random […]
  • #145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
    In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to your exercise regimen. They talk about how to program zone 2 training, including intensity, frequency, and duration, and […]
  • 169: 2021 SMART Goals! 5-Year Investment Plan
    New Year, New Goals, Same proven asset class! Jason Hartman invites you to celebrate with him another fantastic year of prosperity for all real estate investors practicing some of Hartman’s proven investment techniques. Following the celebration, we must look for the “what next” plan or goal. How do you build your goals? Do you write […]
  • #370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
    Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism. Dr. Mey has a PhD in human nutrition and kinesology. Show notes: sigmanutrition.com/episode370
  • Cardiovascular Health and Longevity
    Cardiovascular health is vitally important in the aging process.  In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America.  Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer […]
    asherslongevityinstitute
  • #144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
    Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how to determine your MAF heart rate. He then demonstrates how […]