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Article Best New Longevity Books to Read in 2021
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of the gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if I put the focus on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops.
There is one fundamental thing that has changed in our societies since 1950: life has got longer. Over the last few generations, 20 or 30 years have been added to the duration of our lives. But after the age of 50, human beings experience a kind of suspension: no longer young, not really old, they are, as it were, weightless. It is a reprieve that leaves life open like a swinging door. The increase in life expectancy is a tremendous step forward that upsets everything: relations between generations, patterns of family life, the very meaning of our identity and our destiny. This reprieve is both exciting and frightening.
Rory McAllister and Ben Lucas are two men living the New American Dream. Doctors and best friends begin a fateful collaboration targeting both a cure for degenerative diseases of old age and a search for a genetically engineered ‘Fountain of Youth’ in the form of a serum to regenerate stem cells.
Occupied with their “day jobs” at the local university hospital, Rory as an Obstetrical Surgeon and Ben as Assistant Head of Research and Development. They spend their weekends at Ben’s private makeshift lab in relentless pursuit of the Holy Grail of Medicine:
The Nobel Prize.
Thousands of people have the gift of longevity but do not use it due to not knowing just a couple of main secrets. Do you want to know the secrets and start applying them? Then, keep reading. You've probably already searched for information on how to achieve good health, a positive mood, and how to deal with stress. But there is so much information, and it is so confusing!!!I faced the same problem.I had been looking for an answer to the question of a long and happy life for many years.
Discover How to Look and Feel Ten Years Younger...Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond!What if everything you have been told about aging is wrong? What if, instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity.
The secret to happiness, longevity, and living on is through mentoring the next generation In How to Live Forever, Encore.org founder and CEO Marc Freedman tells the story of his thirty-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? How do we find happiness when we know life is long and time is short?
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Live to be 100 like they do in Longevity Zones!Healthy and easy home cooking can help you reach maximum longevity and live a happy healthy life for a full century – but only if you know the timeless wisdom of the world’s Longevity Zones! With the goal of promoting health, quality of life, and longevity for everyone, nutrition and longevity expert Don Boehner combines his passion for tasty recipes with timeless scientific wisdom to live as long as possible in this best-selling cookbook.
This book presents a multidisciplinary assessment of the state of science in the use of systemic delivery technologies to deliver anti-aging therapeutics now under development. There is a gap between basic aging research and the development of intervention technologies. This major obstacle must be overcome before biogerontological interventions can be put into clinical practice. As biogerontology comes to understand aging as a systemic degenerative process, it is clear that there is a pressing need for technologies that enable cells and tissues in a fully developed adult body to be manipulated systemically to combat aging.
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E.
Topically organized, Adult Development and Aging: Growth, Longevity and Challenges provides students with a comprehensive understanding of the aging process in adulthood from multiple perspectives. Authors Julie Hicks Patrick, Bert Hayslip, Jr., and Lisa Hollis-Sawyer use principles of lifespan development to show readers the directionality of changes in early, middle, and late adulthood.
Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly?So this is the right book for you. Read below to find out more.This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body.The Sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain Sirtuine, special proteins that activate the Lean Gene and stimulate metabolism.
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
Great reading material.