The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fasting is not about depriving oneself. When done right, it's an extremely reliable healing strategy that produces amazing outcomes no matter the diet regimen strategy. As a matter of fact, Toronto-based nephrologist Dr Jason Fung has utilized a selection of fasting procedures with greater than 1,000 people, with fantastic success. In The Complete Overview to Fasting, he has coordinated with international successful writer and expert health and wellness podcaster Jimmy Moore to discuss what fasting is truly around, why it's so essential, and also exactly how to quick in such a way that boosts health. With each other, they make fasting as a healing strategy both sensible as well as understandable.
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
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