Are vitamins Any good ?

Last Post

RSS

Posts: 3

Jaypenn

Topic starter

October 20, 2019 8:16 PM

(@jaypenn)

New Member

Joined: 1 year ago

I was wondering if Vitamins can be beneficial to our health?

Topic Tags

1 Reply

Gnomebe

Admin

(@gnomebe)

Joined: 2 years ago

Member

Posts: 41

October 21, 2019 12:16 AM

Reply to

Jaypenn

@jaypenn

Vitamins are essential to life.

Probiotics Selenium Turmeric Ubiquinol Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Xlear Nasal Spray Zinc Sexual Health	Green Tea Hempinol Iodine IV Vitamin Therapy Lutein Magnesium Melatonin Nicotinamide Riboside Nitric Oxide NT Factor Olive Leaf Extract Oregano Cholesterol Statins Trans Fats	Aged Garlic Extract Calcium CBD Oil Collagen CoQ10 Curcumin DHEA Elderberry Fish Oil Glutathione Stress ADHD Burnout Depression
Podcast	Radio	Show
	Dr. Ronald Hoffman

#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
Herman Pontzer, PhD is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pathbreaking studies across a […]
Danny Lennon
#376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake
Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out studies […]
Danny Lennon
#375: Salt, Sodium & Health
In this episode Danny and Alan discuss the current evidence base related to sodium intake and health, most notably cardiovascular disease. The episode walks through understanding diet-disease relationships, the epidemiology of sodium and health outcomes, the reasons for conflicting conlusions, sodium measurements in research, intervention trials, and more. Importantly, the claim that the sodium-CVD risk […]
Danny Lennon
#374: How to Plan a Fighter’s Diet
In this episode Danny becomes the interviewee, as he is interviewed by sports dietitian and owner of The Fight Dietitian, Jordan Sullivan RD. Jordan oversees the diet of several UFC athletes, including champions Israel Adesanya and Alexander Volkanovski. Danny and Jordan have an in-depth chat about all aspects of nutrition and weight cutting for combat […]
Danny Lennon
#373: Alcohol & Health: Is Zero Better Than Some?
In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being better than any amount. Segments: [03:40] Today's Topic in Focus [53:45] "I Have a Question!" [62:14 ]Random Recommendations […]
Danny Lennon
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
Dr. Mike Israetel is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College. Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Show notes available […]
Danny Lennon
#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
In this episode Danny and Alan discuss the debate over the impact of dietary cholesterol on LDL-C levels and heart disease risk. Are eggs & cholesterol-rich foods a problem? Let's dive into the research to find out! Today's Topic in Focus: [00:51] "I Have a Question!" [62:32] Quack Asylum [72:55] Random […]
Danny Lennon
#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism. Dr. Mey has a PhD in human nutrition and kinesology. Show notes: sigmanutrition.com/episode370
Danny Lennon
#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
Professor Jason Gill is a Professor of Cardiometabolic Health in the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. He leads an active multi-disciplinary research group investigating the effects of exercise and diet on the prevention and management of vascular and metabolic diseases from the molecular to the whole-body level. He […]
Danny Lennon
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change. In collaboration with Dr. Gabrielle Fundaro, she has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acceptance and commitment therapy-aligned processes in a client-centered […]
Danny Lennon