Lists Of Foods For Healthy Living and Longevity Foods In Traditional Chinese Medicine Perspective

Getting old is a biological process, no one can avert but delay it. At age 35, our body hormone production ( Kidney essences has depleted to a certain stage) has started to decline, if we don’t look after it, it will diminish faster that is how one is looked over than the other. According to traditional Chinese medicine, if you want to live healthy and longevity, you must nourish your kidney essence, enhance your qi and blood by eating foods promote the strong zhang fu organs. You also may need to make a lifestyle and eating habit change. Here are some foods classified accordingly to theirs tonification and what foods you need to avoid
I. Foods for kidney essence
To age healthfully, you need to tonify your kidney essence as early as possible.
1. Rice
2. Grains
3. Dark green leafy vegetables
4. Black soybeans
5. Black sesame seeds
6. Walnuts, chestnuts
7. Fish and shrimp
8. Seaweed
9. Lamb
10. Duck
11. Etc.

II. Qi tonified foods
1. Garlic
2. Cherry
3. Chicken
4. Coconut meat
5. Red and black date
6. Tofu
7. Squash
8. Sweet potato
9. Rice
10. Red bean
11.Artichokes
12. Brown sugar
13 Lamb
14. Molasses
15. Beef
16. Sunflower seeds
17. Chestnuts
18. Green beans
19. Ginger
20. Brown rice
21. Cinnamon
22. Etc

III. Blood tonified foods
1. Beef
2. Chicken
3. Chicken egg
4. Fish
5. Ham
5. Oyster
6. Salmon
7. Shrimp
8. Turkey
9. Apricot
10. Blackberry
11. Grape Raisin
11. Raspberry
12. Asparagus
13. Beet Dandelion Kale
14. Leafy greens Parsley
15. Spinach Turnip
16. Watercress
17. Black beans
18. Soybean
19. Sesame seed
20. Chlorella
21. Flaxseed oil
22. Etc.

V. What to avoid
1. Alternated food
2. Too much oilly and greasy food
3. Artificial ingredients
4. Stimulants ( except tea)
5. Smoking
6. Frequent sexual activity
7. Cold foods
8. Excessive drinking
9. Rigid exercise
10. Etc.

VI. Healthy life style
1. Regular and enough sleep,
2. Eating a balanced diet,
3. Regular moderate physical activity,
4. Having a healthy sex life, and
5. Coping with aging with positive approaches and less fear.

VI. Eat right
The Chinese longevity diet requires some simple rules
1. Eat just before hungry
2. Eat organic foods
3. Eat more rice, whole grain and vegetables
4. Chew food well
5. Never overeat at any time

Since foods are classified according to theirs natured state ( Hot, warm, neutral, cool and cold), please make sure you know your body constitution and weather before consuming. In order to get maximum benefit for the choice of foods, it advices that you work closely with a Chinese diet practitioner.

For The Anti-aging Chinese Code

http://howtoliveoveracenturyoldhealthily.blogspot.com/

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Do This To Increase Your Lifespan And Longevity

The inhabitants of America in 1900 had a lifespan of 49 years but had improved over the past century to around 76 years, this due to the enhancements in delivering health services, nutrition and the general standards of existence to the majority of people. Besides, projections on demography recommend that longevity for women and men who are sustaining the healthiest standard of living guides will still increase.

In truth, centenarians are the fastest-growing portion of the population. Essentially, Americans do not only live longer, but they also remain healthier and more active as they grow older.

The latest study regarding human population established that disability has gradually turned down among American elders over the past 10 years. More elders of America are able to take part in the “instrumental activities of every day life”, such as making household tasks and taking own medicines, while a few practice limitations on principal exercises like going up the stairways and walking.

The episode of harsh cognitive damages appears also to deteriorate, even if this discovery needs confirmation by some more studies. Illnesses of aging keep on influencing plenty of older men and women sincerely negotiate the worth of their lives. Heart ailments, diabetes and cancer stay common with aging Americans. As stated by Alzheimer’s Association, more or less Americans are suffering from Alzheimer’s disease which is the common cause of dementia amongst elders.

To extend longevity it is necessary to develop systematic means to ensure early and dependable cause of illness and pathology; individuals must be persuaded to practice healthy ways of the choices of life; and we must lengthen effectual interference for ailments and disability.

It is anticipated that the efforts to attain these objectives will be influenced by findings from some promising technological fields, including medical imaging, proteomics, computational biology, regenerative medicines and even nanotechnology. Research findings specify that similar pathways and mechanisms control longevity in different species, including fruit flies; yeast, nematodes and mice, and that corresponding mechanisms and pathways may survive in humans.

The absolute intention of the initiative is to pass on findings in some classes in the course of action in human biology, contributing distinctiveness of age-related conversion in physiological schemes.

In addition to studies of probable genetic influences on life span, NIA supports and conducts wide research on illnesses and conditions that frequently shorten life, or that badly compromise the value of life of older Americans.

Two conditions which illustrate the means wherein advances in technology are leading to fresh findings that can both prolong life and improve overall value of life are obesity and Alzheimer’s disease. With regards to obesity, recent research findings have established further the important linkage between obesity that is chronic and heart diseases, adult-onset diabetes and some cancers. These conditions ultimately shorten life span and reduce good quality of life.

Some ways to improve life span and longevity:

1. Proper diet and good nutrition – obesity, diabetes, cancer, and heart diseases can be prevented by eating proper, nutritious and balanced diet.

2. Exercises ‘ doing physical activities regularly avoid people of becoming overweight. It has been confirmed that individuals who exercise habitually if they grow older; they have lesser chances in getting heart ailments/diseases. Physical activities help people in increasing life span and improve physical condition.

3. Sleep more – sleep helps the body in balancing hormones and making repairs.

There are more ways to increase life span; it is up for the people to put into their minds the essential means to improve life expectancy. The best way is to improve lifestyle, to have good attitudes and behavior and live healthful and happy.