Do This To Increase Your Lifespan And Longevity

The inhabitants of America in 1900 had a lifespan of 49 years but had improved over the past century to around 76 years, this due to the enhancements in delivering health services, nutrition and the general standards of existence to the majority of people. Besides, projections on demography recommend that longevity for women and men who are sustaining the healthiest standard of living guides will still increase.

In truth, centenarians are the fastest-growing portion of the population. Essentially, Americans do not only live longer, but they also remain healthier and more active as they grow older.

The latest study regarding human population established that disability has gradually turned down among American elders over the past 10 years. More elders of America are able to take part in the “instrumental activities of every day life”, such as making household tasks and taking own medicines, while a few practice limitations on principal exercises like going up the stairways and walking.

The episode of harsh cognitive damages appears also to deteriorate, even if this discovery needs confirmation by some more studies. Illnesses of aging keep on influencing plenty of older men and women sincerely negotiate the worth of their lives. Heart ailments, diabetes and cancer stay common with aging Americans. As stated by Alzheimer’s Association, more or less Americans are suffering from Alzheimer’s disease which is the common cause of dementia amongst elders.

To extend longevity it is necessary to develop systematic means to ensure early and dependable cause of illness and pathology; individuals must be persuaded to practice healthy ways of the choices of life; and we must lengthen effectual interference for ailments and disability.

It is anticipated that the efforts to attain these objectives will be influenced by findings from some promising technological fields, including medical imaging, proteomics, computational biology, regenerative medicines and even nanotechnology. Research findings specify that similar pathways and mechanisms control longevity in different species, including fruit flies; yeast, nematodes and mice, and that corresponding mechanisms and pathways may survive in humans.

The absolute intention of the initiative is to pass on findings in some classes in the course of action in human biology, contributing distinctiveness of age-related conversion in physiological schemes.

In addition to studies of probable genetic influences on life span, NIA supports and conducts wide research on illnesses and conditions that frequently shorten life, or that badly compromise the value of life of older Americans.

Two conditions which illustrate the means wherein advances in technology are leading to fresh findings that can both prolong life and improve overall value of life are obesity and Alzheimer’s disease. With regards to obesity, recent research findings have established further the important linkage between obesity that is chronic and heart diseases, adult-onset diabetes and some cancers. These conditions ultimately shorten life span and reduce good quality of life.

Some ways to improve life span and longevity:

1. Proper diet and good nutrition – obesity, diabetes, cancer, and heart diseases can be prevented by eating proper, nutritious and balanced diet.

2. Exercises ‘ doing physical activities regularly avoid people of becoming overweight. It has been confirmed that individuals who exercise habitually if they grow older; they have lesser chances in getting heart ailments/diseases. Physical activities help people in increasing life span and improve physical condition.

3. Sleep more – sleep helps the body in balancing hormones and making repairs.

There are more ways to increase life span; it is up for the people to put into their minds the essential means to improve life expectancy. The best way is to improve lifestyle, to have good attitudes and behavior and live healthful and happy.

How To Increase Longevity?

How much exercise or activity is needed to achieve longevity?

Research at the Institute of Aerobics research (Treadmill exercises) has revealed that the least active people had the highest death rates.

Mortality for the most sedentary men was more than three times higher than for the fittest men, while the most inactive women had a mortality rate more than five times higher than the fittest woman.

Most surprising was the finding that improvement in longevity was achieved with fairly modest levels of activity.

Someone who walked 30 minutes a day and six days a week enjoyed a mortality rate almost as low as someone who ran thirty to forty miles per week.

If you perform regular and minimal activity — the equivalent of walking 30 minutes a day — you are gaining most of the longevity benefits which otherwise you would get by doing exercises.

Another way of saying this is doing any physical activity is much better than remaining inactive.

Walking uses approximately 180 calories per 30 minutes. This keeps you healthy. There are other activities to do to burn same amount of calories to keep you healthy.

30 minutes of dancing

20 minutes of tennis

15 minutes of swimming

40 minutes of house cleaning

25 minutes of mowing the lawn

30 minutes of weeding the garden

To develop overall fitness, one needs more sustained exercise. Activities listed here basically tone up the cardiovascular system by pumping the blood a little faster and giving the lungs a bit of a workout.

Longevity depends on variety of factors. Major factors that decide longevity are: gender, health care, genetics, diet, nutrition, exercise and lifestyle.

Some examples of longevity:

First World: 77-83 years (e.g. Canada: 80.1 years, 2005 EST.)

Third World: 35-60 years (e.g. Mozambique: 40.3 years, 2005 EST.)

A recent study from the National Cancer Institute ( Archives of Internal Medicine ), found that if you exercise moderate five days a week for at least 30 minutes you will be 27 percent less likely to die of all causes within the next seven years.

Another finding was if you exercise vigorously three days a week for at least 20 minutes then you will be 32 percent less likely die of all causes in the next seven years.

One could add 12 healthy years to their life expectancy by staying aerobically fit ( Ref: The British Journal of Sports Medicine ). Jogging, swimming, and biking will condition your heart to pump blood more efficiently, allow you to take in more oxygen, expand you blood vessels, and release endorphins, helping you to live longer and healthier.

Moderation is the key in exercise. Do not overdo it. Healthy sleep schedule also is helpful. Sleep by itself does not increase lifespan but it will reduce it if you do not regularly take adequate sleep on every day basis.

Healing Superfood: Anti-Aging, Longevity, and Chinese Medicine

Healing Super Fruits:  Wolfberry   Herb of longevity

Why are we so drawn to ancient Chinese Medicine?  Because their ancient wisdom is not only relevant in our fast paced, technologically advanced world but these concepts can have a dramatic positive impact on our health.  Chinese medicine uses foods for healing and seeks to keep their bodies and lives in balance using Yin and Yang.  In contrast, here in the United States as well as in Canada we prescribe more drugs and ingest more vitamin and mineral supplements on average… per person than any-other-educated-population in the world. Yet, 90% of us will still die from a PREVENTABLE disease!

The Chinese have used this sweet orange berry for medicinal purposes for over 2,000 years!  It is oblong in shape and is very sweet. The Chinese value the wolfberry as a national treasure.  It is also called the Goji berry, the squawberry, the boxthorn, the desert boxthorn, and the “matrimony vine fruit”.

The wolfberry is a highly nutritious plant. This superfood contains 21 trace minerals, and has a very high vitamin C content coming in second to Camu Camu.  Wolfberry also has an abundant amount of vitamin E, vitamin B-complex, and iron. 

And if you are not yet impressed this superfood is also 11-13% protein!

Wolfberry contains 19 amino acids, 8 of these acids are absolutely essential for life.  This superfood also contains essential fatty acids, including linoleic acid, used for treating problems with inflammation and auto-immune diseases.

Studies show the wolfberry to be beneficial in promoting longevity, protecting the liver, improving vision, and helping to prevent cancer.  This superfood is also believed to nourish the blood and is good for overall cardiovascular health.  Wolfberry is also exceptional for anti-aging.

Wolfberry juice, in particular, acts much like a search and destroy mission, it scavenges and neutralizes superoxide free radicals.  This is critical as free radicals create the seed for disease and illness in our bodies.

Be sure when you purchase fruit juice products they use the whole fruit this includes the skin, and the pulp.  Most juices are watered down, sweetened, and clarified which removes and dilutes most of the very nutrients you think your getting.  Don’t waste your money on these products.

You can purchase this berry in dried form, juice, and powder.

 For more helpful advice and information on protecting and preserving your health, and to download a free copy of “The 6 Biggest Mistakes Even Doctors Make With Their Health” visit:

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Introduction To The Ayurvedic System of Medicine

Ayurveda is India’s traditional medicine derived from nature and has been practiced since time immemorial. Ayurveda is a Sanskrit word that can be literally translated as “the natural science of life”. Ayurveda was the method of health care practised by the followers of the Vedic culture, especially the sages who meditate on mountains and don’t have any contact with the world. For many generations, this science was passed on orally through disciple succession, or from teacher to student. Nowadays, Ayurveda has gained popularity in the modern world, among rich and poor alike, in different corners of the planet.

Ayurveda teaches the prevention of disease, provides formulas for the rejuvenation of our bodily parts, and of course longevity. Ayurveda guarantees that through certain ways of living, not only can we prevent heart disease, but we can also better know ourselves and see the world around us in a proper perspective, live a long healthy life in balance and harmony, reach our maximum potential, and reveal our true inner nature.

Tridosha system

The main concept of Ayurvedic medicine is the theory that health exists when there is a harmony among the three fundamental bodily humours or doshas known as Vata, Pitta and Kapha.

- Vata has to do with the function of the nervous system.

- Pitta is the energy and it has to do with the digestive and venous system

- Kapha is the body fluid principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system.

All Ayurvedic physicians believe that these ancient ideas, based on the vedic scriptures, exist in harmony with the physical reality. These Ayurvedic concepts allow practitioners to examine the homeostasis of the whole system. One dosha is predominant in everyone, but all doshas are contaminated by the remaining two.

Ayurvedic tastes

Ayurveda states that the tastes of foods or plants have specific physiological effects. Those tastes that transform during and after digestion are very powerful.

The following are the different ayurvedic tastes:

Madhura, or sweet: Sweet foods are in goodness. They nourish, cool, moisten, oil, and increase the body weight.

Amla, or sour: Sour foods are in passion. They warm, oil, and increase body weight too.

Lavan, or salty: Salty foods are in passion. They heat, dissolve, invigorate, soften, oil, and increase body weight.

Katu, or bitter: Bitter foods are in passion as well. They cool, dry, purify and reduce body weight.

Tikta, or pungent: Pungent foods are also in passion. They warm, dry, stimulate, and reduce body weight.

Kasaya, or astringent: Astringent foods are in passion. They cool, dry, reduce stickiness.

Panchakarma and Ayurvedic massage

Panchakarma is the five actions or modalities. It is a collection of purification processes that Ayurveda reccommends for some diseases and for periodic cleaning of the body. A treatment of Pancharkarma normally includes a short-term dietary prescription, massage, herbs, at times purgatives also, sweat baths, medicated enemas, and nasal cleansing.

Treatment such as Ayurvedic massage is for various age and use to cure other common disorders. Some of the advantages are pain relief, improved blood circulation, stress relief, better sleep, flexibility, sports performance and emotional wellbeing. Massage therapy can soothe pain, relax tense muscles, and decrease the swelling that accompanies arthritis. Studies claim that, with ayurvedic massage, deep-rooted toxins between the joints and tissues are slackened and released into the body for elimination through natural toxin-release processes. There are different types of ayurvedic treatments such as panchakarma and marma massage. Ayurvedic massage is especially developed in South India, in the state of Kerala and Sri Lanka.

Chines Medicines For Aging

Aging is a natural process. But that doesn’t mean you would just have to sit back and let it take its toll on your face. There are ways you can delay the signs of aging. And it is all but a matter of using the right procedure for it. When it comes to aging, it is best that you use the most natural of ingredients available to you for a no side effect guarantee. Most Chinese medicines used for aging are derived from nature itself. You are free to try it and make wrinkles disappear from your face.

Duanwood Reishi is a Chinese herb that you will find as the main ingredient of most Chinese formula for aging. Its anti-aging properties can help subtract years from your face with regular use. But aside from that, this herb can also increase your vitality, as well as improve your mental focus. It can also make your immunity stronger and initiate spiritual growth from inside you. Duanwood Reishi as a part of most Chinese anti-aging formulation is usually sold in the form of tincture or oil extract. Only a few drops per day are needed to enjoy its anti-aging abilities.

Cordyceps is another Chinese herb popularly used against aging. It is a substance that can rejuvenate the body and replenish the Yin and Yang Jing. It works by restoring the energy that is deeply embedded in the system to withstand the effects of both aging and stress. Aside from that, Cordyceps is a lung tonic that increases both the capacity and the efficiency of the organ. This herb is a tonic mushroom that can modulate the immunity system agents. It usually comes in the form of capsules. Just two to three capsules twice a day is enough to make you look beautiful and young for a long, long time.

The Chinese Mountain Ant extract is another Chinese medicine for aging. It can prolong one’s life with increased vitality, fertility, and virility. This tonic is actually used in many Chinese beauty products. This extract is very rare in the West as they can only be processed and manufactured in the Asian regions. Aside from its aesthetic effects, this tonic can also calm anxiety, improve digestion, and promotes a restful sleep.

More Chinese medicines for aging are:

Cure Aging With Acupuncture

A Chinese formula that is used to help people stay healthy and remain energetic as they were in their prime years.

It is consumed to regenerate the cells and promote longevity. A combination of various Chinese tonic herbs, these work by rejuvenating all the organs keeping them alive and healthy. These can be taken for long durations with no worry about side effects. It contains Shen, Qi and Jing which is what we need to remain young.

Chinese Food items For Aging

If a person were to include mushrooms, sesame, honey, lotus root, melons and wheat in their diet on a regular basis they could beat the age battle and remain in their youth.

Apart from this strawberries, soya nuts are also natural anti aging food items that can be included.

Bath and massaging For Aging

Relaxing in a herbal bath with a paste made using lily buds, mung beans, resin, sandlewood and monkshoood is an ancient beauty remedy to fight any signs of aging.

Massage using pearl powder is also very effective.

These Chinese herbs and medicines for aging are now widely accepted and used all over the world. The potency of Chinese medicine is slowly penetrating the Western part of the world. It is now up to you to prove its effectiveness on your skin.